Stress Management

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STRESS LESS

Join our free series that explores internal and external stressors, mindfulness, the role of emotions, self-care, and techniques to help lower stress.  It can help you to be happier, healthier, and more productive! 

Online classes via TEAMS, facilitated by Kristin Millette.
April 19 - May 24
Tuesdays, 3:00- 4:30pm

Register here
or call or email Kristin, 603-716-8190, millettek@waypointnh.org


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Lead with joy